Mental health has become a common subject in today’s society. While mental health issues have been around for centuries, the social acceptance of such is very new. As more got the strength to come out about their struggles, it quickly became apparent that these were common issues amongst our society.
As each individual deals with the stress caused by work, life, and relationships, they often find themselves struggling to handle it all. What makes mental health so complicated is the fact that each person handles stress, moods, thoughts, etc. differently from the next. Even with the discovery of medications for a handful of the most common mental health illnesses, there really isn’t a blanket coverage solution to help those that struggle with mental health issues.
Lee Rindner’s Discovery
As Lee Rindner, a certified hypnotherapist, did more research on mental health, he found that the best way to help people improve their mental health is to find the root cause of the problem. Whether that be from a traumatic life experience or just the genetic makeup of the individual, there are normally triggers that lead to mental breakdowns and the struggles that accompany them.
When you are able to identify the root cause and the correlating triggers, you can more easily and effectively treat the individual. Lee also discovered that many of the root causes of mental health issues can be effectively treated with the combination of hypnotherapy and Neuro-Linguistic Programming. Contact Lee at Rindner Hypnosis in Littleton today for more information!
Identifying Poor Mental Health
The first step to improving your mental health is being able to identify that you have an issue related to your mental health. With the new-found social acceptance, many individuals still find themselves hesitant to admit their struggles for fear of being given an actual diagnosis. If you find yourself reluctant to take the next step in improving your mental health, contact Lee Rindner today as he will be able to help you come to terms with whatever it is causing you to struggle in life.
Perhaps you are simply unsure if your struggles are related to your mental health. The following are some common signs of mental health issues:
Easily addicted to substances or behaviors
Unexplainable physical weakness and pain symptoms
More irritable than usual, constantly looking for a fight
Easily influenced by irrational thoughts
A noticeable lack of energy and motivation
Feelings of causing harm to yourself or others
Severe mood swings
Constantly lost in thought
Feelings of loneliness even in social gatherings
Excessive eating or sleeping or a lack of either
If you are experiencing any of the above, contact us at Rindner Hypnosis today to receive a free consultation and start your journey to a healthier life—mentally, emotionally, and physically.
Still not quite comfortable enough to speak out about your struggles? Lee Rindner provides you with his services in the comfort and privacy of your own home through MP3 downloads. Check them out today!
How Hypnotherapy Can Help
We mentioned above that there isn’t a fix-all solution when it comes to mental health issues as they are complex and unique, so how can hypnotherapy help? The one constant within mental health issues is the mind.
Phobias, addictions, irrational thoughts, and more, can influence your mind and worsen over time to create mental illnesses such as anxiety, depression, eating disorders, severe addictions, and more. With hypnotherapy, you can treat the root causes of mental illness to help prevent them from worsening and to improve your overall mental health.
At Rindner Hypnosis in Littleton, Lee has found success in using hypnotherapy in combination with Neuro-Linguistic Programming to treat the following in relation to one’s mental health:
- Addictions
- Weight Gain/Loss
- Fears and Phobias
- Anxiety and Panic Attacks
- Insomnia
- Stress
- PTSD
- Lack of Self-Confidence
- OCD
- Uncontrollable Anger
Treating these common causes of mental illnesses helps you take control of your mind and reach your full potential. Contact Lee Rindner today to get started!
Thank you so much for all you’ve done for me. When I look at the lifestyle changes over the last year, I see the true success of your work with me. Bless You!
– Mary- Kaye – Denver, Colorado
I have used Lee Rindner for improvements in my own life, and the results have been nothing less than spectacular! … I am so confident in Lee’s skill that I recommended him to the love of my life, Holly (my wife), and to my closest friends and family.
– Tom Martino
The human psyche doesn’t come with an operating manual. Lee Rindner’s expert skill and compassion will help one write their own book with the ending they truly desire.
– Brent T. – Denver, Colorado
Maintaining Positive Mental Health
It may seem obvious why a healthy mind is so important, but some benefits to improving and maintaining your mental health may not be known or understood by some. When you spend the time to improve your mental health, you will have the ability to find joy, peace, energy, motivation, and more!
While the initial steps of improving your mental health are vital, being able to maintain positive mental health is just as important. Fortunately, hypnotherapy is a great way to continue to improve and stabilize your mental wellness. In addition to these sessions, be sure you are taking time for yourself. Being aware of your mental health issues and finding simple things that help you relax and reset your mind are key elements to a healthy mind and reaching your full potential. Contact Rindner Hypnosis in Littleton today to begin your journey to a healthier, happier, and stronger mind and body!
